HOLISTIC NUTRITION
Want to have a healthier relationship with food? Tired of hearing experts and "latest findings" contradict each other?
Whether your goal is to lose weight, feel more energetic or just find out what works for you and your family ours staff can help you. We offer seminars and one on one consultations, designed to fit in your budget.
One on one consultations -$160
Initial intake session with 17 day customized daily menu and online e-mail support- guaranteed to change your relationship with food!
You can combine with our exercise programs to maximize weight loss
You can combine your menu with a one on one yoga or boot camp class. The one on one classes are especially effective as they create an exercise program you can do at home daily to maximize length and strength. If you choose this we recommend you bring a digital camera to film your sequence
Nutritional counseling- $175
With one on one yoga or boot camp- $260
The ICP is a one on one session with 17 days of individualized menus and online e-mail support.
How the Individualized Chemistry Plan works explained by Lyn-Genet:
The individualized chemistry plan helps determine what your body can, and can't, metabolize. This takes the mystery out of eating! Most people are aware they can't eat chocolate cake for every meal and expect to lose weight, but what happens when foods you THINK are healthy for you actually make you GAIN weight? Most clients I work with are smart and well-informed when it comes to nutrition. They've tried to eat healthfully on their own, but still can't lose weight AND have the vitality and energy they should have. In fact, many of their restricted eating habits put them at long-term risk for chronic health disorders such as osteoporosis, diabetes, chronic digestive issues and various cancers. I show you how YOUR body works and how to incorporate the foods you love into an everyday way of life. All of my clients say it has changed their relationship to food and years later people are still eating according to their ICP and still keeping the weight off.
The meals are quick and easy to prepare and delicious. Wine in moderation, truffle oil, nuts and dark chocolate are encouraged (!) after day 7. The ICP will also help you to understand how to navigate restaurant menus so you can eat out. I was in the restaurant business for 25 yrs and opened restaurants such as Balthazar and Pastis- I know the tricks of the trade!
Some recommended dishes:
Alaskan King Salmon with Peach Salsa
2/3 cup peaches- chunky dice
2 tbsp red onion finely diced
2 tbsp red pepper finely diced
1 tbsp cilantro FD
1-2 tbsp fresh lime juice
1 tsp mince jalapeno (add seeds for extra kick!)
1 tsp agave syrup
1/4 tsp sea salt
4 4 oz salmon fillets
oil to coat pan for broiling (cast iron skillet for extra iron)
combine all ingredients except salmon and mix together
broil salmon to desired temp and voila
Too tired to cook? You CAN do take out and still lose weight!
Thai take out
Have a chicken summer roll with 2 chicken sate skewers add steamed vegetables
Best to have your carbs for breakfast or lunch.....
Flatbread pizza
1 ww pita bread with 1oz salt free mozzarella
3-4 tomato slices with fresh basil- bake at 400 for 8 min
serve with salad and 1 tbsp low sodium salad dressing
appx calories 350
new frozen meals!
amy's light in sodium indian mattar paneer- 320 cal
quick tips- adding a couple of tbsp of coconut milk can make any stirfry (or steamed veggie dish) suddenly out of the ordinary! Finely grate some ginger and chop some garlic for additional digestive and antibiotic culinary goodness!
To make a low calorie and delicious salsa- mango and apricots lend themselves to salsa- add red onion, cilantro, lime juice and a bit of garlic with your favorite chili. Add cinnamon, ginger and/or clove for increased digestive power. Shredded coconut is a delicious way to make the dish more like a thick chutney.
